by: Anne Ehmer

Healthy eating means enjoying a variety of foods in the right portions. There is room for all types of food; each one adding its own goodness. Having a varied diet ensures you get all nutrients you require to stay healthy and bursting energy.

We said enjoying; meaning you will have the benefit of an increased feeling of well being; and meaning you won't need to give up any favorite foods, keep just for treats anything not bringing in essential nutrients or health benefits.